Anal prep / bowel movements

[calgor]

How is your diet? Your comment about not feeling emptied out after a BM could be related to that. Have you tried a fiber supplement to see if that makes your BM's more complete?

Hey. Yeah so they do definitely help - I've got psyllium husk supplements and also Fybogel sachets. However I would need to consciously remember to take those a few days before I knew I was going to bottom. I would never be able to just bottom 'in the moment' which is what making me think I have an issue.

Generally speaking fiber therapy should be a daily regimen to work best. As an added plus it's more likely you will always be ready.