tips for cutting back on the beer ??

[matty7]

hi all, everyone of my friends drinks inc me, whether it be just meeting up with mates to goin anywhere together. it always seems to include beer, my problem is that i get bored very very easily and although i do sports, bike riding, gym always through the day though, when it comes to the evening i seem to grab a beer even if im just playing xbox - im not saying i have a drink problem as i never drink when im working my shifts (4 12 hr shifts over 5 days) but its the time off that gives me the problem...i think its time to cut back but need a few tips of help because im doing rubbish so far