08-31-2011, 01:00 AM
Hacchan Wrote:Thankyou all for the replies.. although I hate doctors.. maybe I will go see him..
Also no I dont warm up.. I live with an annoying aunt so she gives me enough grief over biking without making more noise lol
Hi again....warm ups are usually really quiet and quite tame and your aunt needn't even know about them as she wont' hear you...basically you are just stretching and relaxing your muscles which really helps cut down on strains and injuries...and also will help circulation. Maybe even try one or two at a time...usually no more than a minute or two each.