Hey everyone, I have a question that I'm curious about. I've been seeing a therapist for about 10 months now. Mostly trying to break me out of my depression. While there are certain things I've been made aware of, such as my more potent thoughts, I feel as though I haven't really moved much. I'm very good at masking my feelings and while I've tried my best to make myself feel better, I can't seem to change my thoughts or feelings.
For anyone who has gone through therapy, was it helpful? Was there an 'aha' moment that changed it for you?
For anyone who has gone through therapy, was it helpful? Was there an 'aha' moment that changed it for you?
In the end, it boils down to two simple choices. Either you do or you don't. You'd think with all the problems in this world, there'd be more answers. It's not fair... but its the way things are. The choice is yours. ~ Zidane Tribal
Hope is comforting, it allows us to accept fate no matter how tragic it may be. ~ Yunalesca
"Απο μακρυά και αγαπημένοι παρά απο κοντά και μαλωμένοι"
There's not a word yet, for old friends who've just met ~ Gonzo
Hope is comforting, it allows us to accept fate no matter how tragic it may be. ~ Yunalesca
"Απο μακρυά και αγαπημένοι παρά απο κοντά και μαλωμένοι"
There's not a word yet, for old friends who've just met ~ Gonzo