Quit smoking!!

[ChadCoxRox]

You are describing the very reason quitting is SO hard. Nicotine dependence is one monster in and of itself, but "smoking" dependence is more than just the chemical addiction.

"Recovery" for this addiction is much the same as any other. Since you already accept the problem you must remember some simple rules for "more success" and "less failure" along the way to being totally smoke free. If you've done it before then you likely have experienced these natural rules.

The first is you must be accepting of the problem, the true "nature" and "process" of it, in a deliberate, on purpose, intentional way daily and ongoing. Applying structured, strategic discipline to this concept can involve MANY different tactics both physical and mental, internal and external. The more creative, deliberate and disciplined you are with this aspect the more the "training" will be reinforced with experience and feed/fuel not only abstinence but many of the other wonderful rewards of the recovery effort. WAIT! You know what? I can spend all this time typing away but I've just remembered a wonderful resource that might cut to the chase and not require such a belabored recovery effort!!!

google "ellen degeneres quit smoking" and consider purchasing this book:
http://www.amazon.com/Allen-Carrs-Easywa...0615482155

Best wishes friend! I've been done this road many times...