What's on Your Mind

[David3K]

What did you do before going to bed ?
I always play with my laptop and phone, that's why I have insomnia as well.

Have you tried being relaxed, listen to songs and fall asleep ?

I get into bed, try to sleep but sleep wont come so I get up and waste time on the computer (like Im doing now). I dont know what else I can do other than getting pills