What's on Your Mind

[matty7]

Ah, I can never leave food. So if I dish up a portion too big, or a meal is served to me that is too much, I still eat it. Hate leaving food.

one of the best and simple tips I heard for over eating large portion sizes was to simple buy a smaller plate - you can fill it but you actually eat less...apparently it simply messes with your head to believe your having more

stick a tub of Benn and jerry's in front of me though and that sucker is getting finished knowing full well ill feel as sick as a dog once its gone