What's on Your Mind

[MikeW]

Im trying to remain positive regards to a new happening with me and avoid and ignore the negative crap popping up like wack a mole in my head but at the same time just because im in a good situation does not mean BPD just goes away. I need to go away and spend time on my self and my new things to hopefully make them stronger for the purpose of my self. Best wishes

Exactly. You need to work at taking care of yourself, learning how to not get "hooked" by the "moles".

IDK what can work for you. For me, what I've learned to do is look at the "mole" and realize, although it may make me "feel" a certain way or "think" some particular thing, that does NOT necessarily mean that "I feel" that way or "I think" that way. IOW, I see that I am different from and separate from the mole. That is to say, I can do that if I'm not "hooked". If I get hooked, I can not make that separation. I believe the "mole's" version of reality.

Don't know if that makes sense to you.