What's on Your Mind

[IanSaysHi]

[MENTION=23058]IanSaysHi[/MENTION] I think the two could be linked...but I'm far from being a doctor, but like you say may be stress related.

The only thing I can think of as far as advice to combat stress is change your thinking habits. I had really really bad anxiety for a while back in 2014, I decided to go for the behavioral therapy over medication and very glad I went that route.

I'd say that today I feel better about things in my life right now than I probably ever have. I mean that for the most part, I certainly have things to work on, like oh like the debt I've racked up and so on. It is mind over whatever it is. The feeling of constantly being overwhelmed sucks, and I know I hate it so it is just a matter of changing the chains of thoughts about things. I know that's an uber high level point of view but hopefully there's something there that helps...

I've got a lot better at dealing with stress over the last three years, however when I am stressed it's usually more intense, for shorter periods. I've got better at recognising things always sort themselves out, but I guess my brain still has it ticking over subconsciously, which is when it comes out on my sleep.