10-28-2016, 05:30 PM
If you want to lose weight...don't go on a crash diet because you will gain it aback and maybe more....
Just change the way you eat slowly and exercise...and lose maybe a pound a week...that way it will stay off....
Also....and this is important...do it for yourself..not for approval from other people....
Very Important....
Just change the way you eat slowly and exercise...and lose maybe a pound a week...that way it will stay off....
Also....and this is important...do it for yourself..not for approval from other people....
Very Important....