Libra
10-28-2016, 06:06 PM
Don't eat as much and walk as much as you can. Go swimming. Work on a checkout lol.
I only eat about 1000 calories a day. The daily average calories thing we get told you know 2500 for women 3000 for me is for active people to need those calories. To lose weight properly you need to eat just under what you need and excise more. I'm disabled and can't walk that far any more but I've staplised my weight by only eating when I need too. Now I'm working I'll lose some weight now.
I only eat about 1000 calories a day. The daily average calories thing we get told you know 2500 for women 3000 for me is for active people to need those calories. To lose weight properly you need to eat just under what you need and excise more. I'm disabled and can't walk that far any more but I've staplised my weight by only eating when I need too. Now I'm working I'll lose some weight now.
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