What's on Your Mind

[LJay]

I am currently wondering why no one ever told me why eating a big breakfast would prevent me from being hungry later in the day and not binge at burger king. Or perhaps they did, and I just ignored it. LOL.

It depends on the kind of breakfast, Rod.  I have this standard thing where I do 1/2 cup (uncooked) oatmeal [Yields 1 cup cooked.] and 1 cup frozen blueberries and tea or coffee.  It amounts to 56 grams of carbs and 10 grams of fiber with essentially no fat.  I do add some light cream to the coffee or tea and put a dash of it on the oatmeal.  It does stay with me pretty well.  Try it for 3-4 days and see what you think.

I do the oatmeal in the microwave and just use regular quick oats..

The big thing here is fiber.  It slows down the absorption of carbs.

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I need a alcoholic adult refreshment beverage!

O'Malley's Bar here.  What is your drink of choice?