Anti-Depressants

[eastofeden]

I flushed my pills down the toilet in my 20s - I forgot what they were called but they made me feel like I was the walking dead. 

I chose psychotherapy and daily workouts twice a day as my path forward back in the 80s and it has been successful for me. The depression has been gone for a very long time and for the anxiety I use the tools I learned to give myself therapy and it works 85% of the time.