10-04-2016, 12:52 AM
I need advice in getting back to my workouts, I was an active guy until I depressed last year, in the beginning of my depression I started to overdo exercise, but one day I stopped it all and became sedentary I didn't gain fat but the contrary I lost a lot weight! because I didn't wanted to eat. I was inactive 1 year... and Well now I have two jobs one is mine, and one from another company so it's hard to scheduling gym time, I also tried to increase the meals but I think it's just increasing my belly fat so I feel kind of frustrated. I was thinking in putting the exercise time before job because after it I feel tired and just want to lie down, but before job I think I'm don't having the enough time to do whole routine... I'm not sure what can I do u_u