11-22-2011, 12:54 AM
Hey everyone, I have a question that I'm curious about. I've been seeing a therapist for about 10 months now. Mostly trying to break me out of my depression. While there are certain things I've been made aware of, such as my more potent thoughts, I feel as though I haven't really moved much. I'm very good at masking my feelings and while I've tried my best to make myself feel better, I can't seem to change my thoughts or feelings.
For anyone who has gone through therapy, was it helpful? Was there an 'aha' moment that changed it for you?
For anyone who has gone through therapy, was it helpful? Was there an 'aha' moment that changed it for you?
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