concentration

[ceez]

When it comes to book learning, it find it best to read one or two paragraphs, take a break for a few minutes, then paraphrase that bit into my own words, which is one or two sentences. Cut all the useless gibber jabber out of it and put the key points in concise, direct sentences.

good idea, I don't know why I didn't try that before, and I think I'll start off with some vitamin E and ginko tomorrow hopefully it will help me out too.