Regulating cpu temperature question

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Those temps are okay. As CPUs go, 90c is caution, 100c is overheating and 105c or above is probably damaging the CPU. With a laptop the two best things to do are use it only while it's sitting on a hard surface and, get a cooling pad for it.

If you run graphics intensive programs (usually games) then you need to be doubly careful as the GPU can also overheat easily.