09-11-2012, 08:07 PM
Exercise.
Lots of exercise. Helps you sleep.
Lay off other "stressors": drugs, alcohol, tobacco.
Eat regular healthy meals.
Pray/meditate.
Rely on friends.
Get a hobby.
Throw yourself into your job (caution: could cause more stress...)
Keep a journal; stay in touch with us.
Lots of exercise. Helps you sleep.
Lay off other "stressors": drugs, alcohol, tobacco.
Eat regular healthy meals.
Pray/meditate.
Rely on friends.
Get a hobby.
Throw yourself into your job (caution: could cause more stress...)
Keep a journal; stay in touch with us.