09-12-2012, 04:25 AM
Effective stress management might include some "extreme" play like the gaming BUT not as the focal point of a healthy lifestyle. The focal point must include something that helps you impact the source of the stress...ultimately. So I suggest something that gets you out of YOU and into others. Help some kids or some older people have a better time or day just because.... Do something random for good that no one else knows about. Clean a neighbors car for free. Be random but with intent and the cumulative effect will prove remarkable.
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Life's too short to miss an opportunity to show your love and affection!