11-01-2015, 09:47 PM
matty7 Wrote:one of the best and simple tips I heard for over eating large portion sizes was to simple buy a smaller plate - you can fill it but you actually eat less...apparently it simply messes with your head to believe your having more
stick a tub of Benn and jerry's in front of me though and that sucker is getting finished knowing full well ill feel as sick as a dog once its gone
Got to be done. Worth the pain lol.