What's on Your Mind

[IanSaysHi]

So there's a history and there may even be a pattern. Reaching out for confidential help and getting some clarity on the recovery will definitely make you a force for change in the culture surrounding you. You sound as though you will have a great "voice" for it. It is very perceptive to appreciate the value of getting it all off your chest. I survived this kind of life through younger years, isolated and toughed it out, and as age zapped my resilience I had no choice but to find real answers toward stronger recovery. I am fully confident you will make it happen and send you a sincere hug and bravo for taking some action. Lastly, the components of health and wellness, both physical and mental, lie in the restorative biological truth of the power of sleep. Rest? Yes for sure. Sound sleep with real autophagy to heal and renew? PRICELESS.

Thanks @ChadCoxRox. Yeah there’s history and I realise that it’s an ongoing process. I will go through similar in the future but it’s just about recognising it and getting suitable help when it happens. It does help to know other people have been through similar experiences and I’m not alone