08-22-2009, 02:05 PM
Yum all that talk of food is making me hungry again!
I just put on a spicy chicken caserole in the slow cooker for dins later. It's got loads of spices, onions, garlic, carrots, baby sweet orange peppers, split peas, sweet potatoes and erm spinach in it too! I didn't realise until recently spinach has more iron (calcium as well) in it than beef! I've always loved it as a veg! (no Popeye jokes!) :biggrin:
I just put on a spicy chicken caserole in the slow cooker for dins later. It's got loads of spices, onions, garlic, carrots, baby sweet orange peppers, split peas, sweet potatoes and erm spinach in it too! I didn't realise until recently spinach has more iron (calcium as well) in it than beef! I've always loved it as a veg! (no Popeye jokes!) :biggrin:
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