11-08-2008, 09:28 PM
sparky71 Wrote:You will be seeing a lot less of me on gs. Hopefully a lot less. That is because I plan to lose 2 or 3 stone. See im a chronic eater of the worst sorts of food(pizza, takeaway, You get the idea). But ive had enough of this lifestyle and plan to implement a healthy new me. So I got my salad in from m and s and am rearing to go. If anyones got any dietry tips or advice let me know.
Do what i do sparks... Breakfast in morning then a small lunch and a meal NO later than 6pm otherwise your food will turn to fat after 6pm dont eat nothing until the next morning
kindest regards
zeon x