Tips to help out anyone trying to get/stay fit and healthy. The natural way.

[wouldlikemuscle]

#1 all over haircuts for the win... no need for shampoo ever!! Just rinse and go!

Although I do shampoo just coz I like the feel of it on my head.. especially the Mint Source stuff coz that makes my head get this tingling sensation!!



What would you make of this diet Australia (considering that I'm trying to bulk up to 200lb.. currently at 160lb).

Example for on a gym day...
Meal 1: Homemade shake: 500ml semi skimmed milk / 100g oats / 1 banana / 2 eggs / 2 scoops of whey protein
Meal 2: Protein flapjack
Meal 3: 300g Cottage Cheese / portion of Coco Pops / 100ml semi skimmed milk / 1 banana OR portion of muesli / large pot of yoghurt / 1 banana
Meal 4: Portion of lean meat or tuna / 1 apple / 1 kiwi fruit / oat, nut, raisin and honey bar / pack of crisps or choc bar (treat!)
Meal 5: Post Workout shake - either 500ml milk and an MRP powder or an RTD shake.
Meal 6: Dinner... Meat or fish / potatoes, pasta or rice / veg
Meal 7: 300g Cottage cheese and tablespoon of natural Peanut Butter OR homemade protein shake replacing the eggs with natural PB.

approx cals... 4000-4200

Water intake: 3-4 litres daily.