Tips to help out anyone trying to get/stay fit and healthy. The natural way.

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Tips to help out anyone trying to get/stay fit and healthy. The natural way.

princealbertofb
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#14

11-19-2008, 05:27 PM

wouldlikemuscle Wrote:you're making it up.. I don't ENJOY aching... I just do things that I KNOW will make me ache the next day!! lol

Just a thought:
have you ever tried taking a tablet of aspirin before you work out?
It does ease the aching and the pains the next day, as your blood flow has been doing its best. That's what I've found from my dance practices and they can be fairly rough on the muscles sometimes. Worth giving it a try?

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Messages In This Thread

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Australia - 11-17-2008, 01:03 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Australia - 11-17-2008, 11:02 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Phil - 11-18-2008, 01:31 AM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by marshlander - 11-18-2008, 11:51 AM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Australia - 11-18-2008, 01:27 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by CardShark - 11-18-2008, 01:54 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by zeon - 11-18-2008, 09:50 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by wouldlikemuscle - 11-18-2008, 10:11 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Australia - 11-19-2008, 12:28 AM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by princealbertofb - 11-19-2008, 02:50 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by wouldlikemuscle - 11-19-2008, 05:18 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by princealbertofb - 11-19-2008, 05:21 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by wouldlikemuscle - 11-19-2008, 05:22 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by princealbertofb - 11-19-2008, 05:27 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by wouldlikemuscle - 11-19-2008, 06:36 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by princealbertofb - 11-19-2008, 06:39 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by sparky71 - 11-19-2008, 07:47 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by fjp999 - 11-19-2008, 09:28 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by fredv3b - 11-19-2008, 11:51 PM

Tips to help out anyone trying to get/stay fit and healthy. The natural way. - by Australia - 11-20-2008, 12:37 AM

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