Tips to help out anyone trying to get/stay fit and healthy. The natural way.

[fredv3b]

Throughout the day I normally eat the following or a variation of it:

Creamy oats with maduka honey for breakfast with a berry shake. (ultimate health shake: see below for recipe - if you ONLY add this to your daily routine your health will improve dramatically).

mixed UNSALTED and UNROASTED nuts and seeds with 70% cocoa dark chocolate crumbled into it for snacks. The nuts (and this applies to everything) should be organic if you can find/afford them.

Brown rice and smoked tuna with a FULL EGG mayonaise for lunch 1

Tuna on a mixed salad with feta cheese, olives, bacon, avocado and rosemary olive oil dressing for lunch 2. (I eat two lunches).

Fruit for snacks normally, or pie lol, whatever.

Out of choice ALL i drink is water, all day, to be honest It's all I ever feel like. You should be drinking 2 liters minumum each day. Soft drinks, energy drinks and coffee will destroy you. Of course do what you have to to be happy, but dont over do it.

Whatever you want for dinner (assuming its not take away or steak and chips etc), make the dinner the smallest meal of the day. I often have something like a home cooked pizza, with minimal cheese and maximum veggie, feta, olives etc. Tasty.

I tend not to eat much meat, as its better for the enviroment and for your health.

This is basically what I eat most days but of course I mix it up all the time to keep things interesting. Since Ive stopped eating pre-packaged food Ive noticed my taste and smell has improved a lot. I can really taste salt now, and I can tell you pre-packaged food is JAM packed with it. Also its a good idea to take ONE vitamin and mineral supplement while eating your breakfast. I'd go with a good brand as some of the cheaper ones can overdose you with vitamin c and d lol (i think they have swisse in most countries? thats a fairly decent brand).

The life changing shake is all this in a blender:

Soy milk (or milk if u want) till it almost covers the blade.

30 mills of goji juice.

20 mills of organic flaxseed oil.

20 mills of a mineral drink if you can find one.

chopped up banana and strawberries.

As many frozen mixed berries as you can afford. (the more frozen berries the better the taste and texture).

Teaspoon of maduka honey.

Do you actually live longer of does it just feel like it?