03-24-2016, 07:06 PM
I sleep in complete darkness and in silence.
Even dim light filtering through in to your bedroom will affect your melatonin levels:
https://en.wikipedia.org/wiki/Melatonin
Even dim light filtering through in to your bedroom will affect your melatonin levels:
https://en.wikipedia.org/wiki/Melatonin
"You can be young without money but you can't be old without money"
Maggie the Cat from "Cat on a Hot Tin Roof." by Tennessee Williams
Maggie the Cat from "Cat on a Hot Tin Roof." by Tennessee Williams