Sagittarius
10-04-2016, 01:13 AM
I am the last one in the world to ask this, but here goes.
Whole routine? Do half of it then. Hpw far do you live from work? Can you walk all or part of the way at least three times a week? Walking half an hour a day is a great thing. If you can't do that, then try for 15 minutes. Didn't you say you are a shopkeeper? Keep e set of dumbells in theback room and use them a little every day, even if it is while you are on the telephone.
Food? Stick to lean meats and fruits and vegetables. Try to cut way back on starches and fatty foods like cheese and ice cream and salad dressings and sweets. Drink water instead of soda and fruit juice.
And, of course, get lots of safe sex.
Whole routine? Do half of it then. Hpw far do you live from work? Can you walk all or part of the way at least three times a week? Walking half an hour a day is a great thing. If you can't do that, then try for 15 minutes. Didn't you say you are a shopkeeper? Keep e set of dumbells in theback room and use them a little every day, even if it is while you are on the telephone.
Food? Stick to lean meats and fruits and vegetables. Try to cut way back on starches and fatty foods like cheese and ice cream and salad dressings and sweets. Drink water instead of soda and fruit juice.
And, of course, get lots of safe sex.
I bid NO Trump!
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
