Comeback Workout!

[Shawn]

I am the last one in the world to ask this, but here goes.

Whole routine? Do half of it then. Hpw far do you live from work? Can you walk all or part of the way at least three times a week? Walking half an hour a day is a great thing. If you can't do that, then try for 15 minutes. Didn't you say you are a shopkeeper? Keep e set of dumbells in theback room and use them a little every day, even if it is while you are on the telephone.

Food? Stick to lean meats and fruits and vegetables. Try to cut way back on starches and fatty foods like cheese and ice cream and salad dressings and sweets. Drink water instead of soda and fruit juice.

And, of course, get lots of safe sex.

Okay I need to clear the shopkeeper thing, I'm the owner of a e-commerce company, my products are delivered from my home warehouse, meanwhile I getting the budget to buy a building for it (or maybe I'll construct it, I'm still analyzing), and well I have my other job to keep separate budgets, and not use the company ones for me.

I also like running, when I left I was running 8km (5miles) every 2 days in the morning, but in the other job I've to use suit so I don't think that would be a possibility. and well I eat in the other job but I eat what they serve: rice, fried chicken, and soda haha

Yes, I used to drink natural fresh homemade juice... maybe I can take that back

The last point... I don't have a coup... Yes I know that I can... ah forget it.

Maybe if I put more weight in the dumbbells?