Comeback Workout!

[Insertnamehere]

For one, you're not going to be at the same place you left off.

You will have to patiently start slow and work your way back up to where you were. Don't get crazy on expectations about what you should be doing.

Start. That's the first mark to hit. Once you start, see how much is good for you over the week. Try 2 days..3 days...start increasing the number of times steadily, but at a suitable pace.

If time is your problem, there is a lot you can do that takes little time, but usually such exercises have to be more intense to be effective (i.e 30 min of cardio kick-boxing will do probably the same as 1 hour on the treadmill, but it is more demanding). There is nothing else you need other than a space in your room and the internet to come up with plenty of exercise routines.

As for tiredness, work, other things, etc, I'm afraid you can't avoid them. Once you get a set pace going on though, you'll find yourself pushing through day by day all the same. At least, that's what I do, and trust me every day there is a whole lot of swearing at how much I don't want to be working out...and then I start.