10-05-2016, 04:10 AM
I'm adding to what [MENTION=20947]MikeW[/MENTION] has already said.
Weight lifting builds muscle, BUT you need cardio exercise to burn fat. That means your belly fat won't go away unless you're doing something cardio (like the running you mentioned choosing).
It's entirely possible to have an 8-pack stomach under a soft layer of fatty belly, so make sure you remember to do your cardio!
Weight lifting builds muscle, BUT you need cardio exercise to burn fat. That means your belly fat won't go away unless you're doing something cardio (like the running you mentioned choosing).
It's entirely possible to have an 8-pack stomach under a soft layer of fatty belly, so make sure you remember to do your cardio!
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
