10-17-2016, 11:30 PM
[MENTION=20947]MikeW[/MENTION] For this time that I'm very bussy I think I would have no choice to ingest gainers again. then when I have more time planning the "proper" food diet.
I'm gonna try them before sleep and after I wake up, where I think is set up my most weak meals.
Well I dealed with depression with a struggling and realize technic, thinking in everything that makes me reach that situation, and then doing activities to stop thinking about the situation, relaxing my mind with soft activities and doing things that doesn't over use the brain like watching movies, reading books... etc. Because I personally believe that everytime you try to avoid the bad toughs is the time they comes the harder, so I struggled myself with the quantity I knew I can handle and when I feel I reach a new step (or felt too bad) I left it for another day, and efforting to avoid them just make you anxious, and that's the hardest behavior to control, my main problem was that I overthinking everyday the same thing over and over again, what I needed was to find answers to the lot of things that leads me to that. and huge process takes time, that was the only one thing I repeated myself to keep me outside of desperation. (maybe I'm gonna talk about that one of this days)
back to the topic, Yes I read once about that power exercising, but I don't think I will be able to that in this moment. I mean that thing seems to be very well done to avoid injuries to yourself, so If I'm going to try this kind of new exercises I have to do it with someone who knows very well about the topic.
The dude you post have a great body, but I don't imagine myself being that huge hahaha. and has never being my goal.
I will be pleased if I can achieve something like this![[Image: bodybeast.jpg]](http://rippedlikenick.com/wp-content/uploads/2012/07/bodybeast.jpg)
just with a bit more in some areas like shoulders and abs, but mainly like this.
I'm gonna try them before sleep and after I wake up, where I think is set up my most weak meals.
Well I dealed with depression with a struggling and realize technic, thinking in everything that makes me reach that situation, and then doing activities to stop thinking about the situation, relaxing my mind with soft activities and doing things that doesn't over use the brain like watching movies, reading books... etc. Because I personally believe that everytime you try to avoid the bad toughs is the time they comes the harder, so I struggled myself with the quantity I knew I can handle and when I feel I reach a new step (or felt too bad) I left it for another day, and efforting to avoid them just make you anxious, and that's the hardest behavior to control, my main problem was that I overthinking everyday the same thing over and over again, what I needed was to find answers to the lot of things that leads me to that. and huge process takes time, that was the only one thing I repeated myself to keep me outside of desperation. (maybe I'm gonna talk about that one of this days)
back to the topic, Yes I read once about that power exercising, but I don't think I will be able to that in this moment. I mean that thing seems to be very well done to avoid injuries to yourself, so If I'm going to try this kind of new exercises I have to do it with someone who knows very well about the topic.
The dude you post have a great body, but I don't imagine myself being that huge hahaha. and has never being my goal.
I will be pleased if I can achieve something like this
just with a bit more in some areas like shoulders and abs, but mainly like this.
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
