Comeback Workout!

[Shawn]

[MENTION=20947]MikeW[/MENTION], wow that's was very cool. also I love that kind of exercises, I mean those bodyweight trainings. I used to to do that I used a fixed bar to do my cores, like when you're doing gymnastics, but now I need another one.
the only dumbbells I used was the bars with weight to do my squats, because bodyweight training is not enough for some areas like butt. haha

Also yes, you have a good body, very nice trained, I'm gonna try to update my progress, when I reach something pleasant.