How do you deal with anxiety?

[artyboy]

[MENTION=18789]artyboy[/MENTION], I am not sure if it is the same in Great Britain, but here psychiatrists tend toward medication while psychologists tend toward counseling and talk therapy. I hope you are aware of the distinction.

NHS doesn't like giving out meds if it doesn't need too. So they look at over methods first before meds are given out. It's just an assessment I'm having on Friday.