How do you deal with anxiety?

[Darius]

Are you getting plenty of exercise during the day? Are you eating healthy....not too much sugar or caffeine, that sort of thing?
I just heard a doctor talking about how common sleep problems are and they they are usually caused by keeping irregular hours. He suggested something that is probably difficult for most of us and that is to go to be at the same time every night and get up at exactly the same time every morning, no variations. Limiting light sources, such as from a computer or tv, for at least an hour before bed helps the brain to shut down and relax.