How do you deal with anxiety?

[Insertnamehere]

[MENTION=23097] I hate going shopping because of the crowds. I just hate the people who shop at Wal-Mart, they take up so much space, walk slowly, etc. May not be for the same reasons but I walk out often in a bad mood and drained..

A big part of any meltdown I've had is related precisely to how slow, random and messy people are in public spaces. Made me feel trapped. Right now, it's more like you describe, draining, irritating, but overall manageable.

Right in a few hours I'll be seeing someone about my anxiety. Just wondering what sort of thing should I tell them?

Tell pretty much everything about your anxieties that you consider is hindering your daily life. Sleeping problems, eating behavior problems, problems when meeting people, etc.