10-31-2016, 08:27 PM
LJay Wrote:Proportions, Beaux?
I just take a 8 oz glass and fill it with water, then add ~1Tablespoon of salt and ~2Tablespoons of lemon juice. If you use sea-salt, rather than idolized, you need to add more (maybe double). HOWEVER, I really just "add-to-taste", basically just mixing it into something that isn't awful to drink . Too much salt can make it undrinkable. The lemon juice, in the right amount, should ~almost~ cover the taste of the salt.
I had a friend in Dallas turn me on to it and have been using it for years. An added bonus, is that it greatly reduces sweating as well!
~Beaux
P.S. It (obviously) will make you thirsty. Feel free to drink another glass of regular water afterwards, it keeps you hydrated and further "fills" you!