Reducing Appitieite

[InbetweenDreams]

It's simple just reduce what you eat, simple science really. Your body stores left over energy in the form of fat. So if you eat less than your body needs you star to burn off the left over energy. You don't need fancy diets or pills to lose weight, just less and make sure you are eating a normal healthy diet, five bits of fruit and vegetables a day or more.

No not simple. Sure I can put an effort into eating less. Like I said it is easier said than done.

People over eat for many reasons... stress being the number one on the list, second reason is addicted to things like sugar, etc. Eating food is a primal instinct and unlike quitting smoking, it doesn't go away. I can't just eat one and walk away and pretend I feel satisfied.

If it were so simple then why are people all over the globe getting fat? I mean surely I'm not the only fat American who can't put the fucking fork down right?