Fiber routine

[InbetweenDreams]

The simplest answer is to simply eat foods that are high in fiber. Things like fruits, veggies, oats. Avoid foods that are processed, have a lot of residue, etc. Just eating healthy will help a lot, stay hydrated. Of course you would want to do something like an enema or douching beforehand. If you know you're going to have sex you might perhaps skip a meal.