10-19-2010, 03:48 AM
If exercise is this difficult for you, then you should try easier forms of it. Don't start by expecting to run 1 or 2 miles three times a week. Instead just take a walk during a time of day that you like. Otherwise you might get discouraged way too soon.
One way I motivate myself to work out is that, many times, I feel much better about exercising during and after I have done it. Getting started is the hardest part. But you feel great after you have actually done it. It relieves stress as well.
One way I motivate myself to work out is that, many times, I feel much better about exercising during and after I have done it. Getting started is the hardest part. But you feel great after you have actually done it. It relieves stress as well.
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