10-19-2010, 11:03 PM
you all sound so cool and easy 
I motivated my self couple of times. have reached weight i like but never ever been able to keep that weight ;(;(;(;(;(;( more important is how to keep that weight. as soon as I'm stopping to exercise (now I'm not allowed at all lol ) or stopping being on diet I'm starting to gain all that I have lost (I'd like to gain all other things that I have lost and with same frequency 
). is there any normal way to keep weight in constant condition ? +- 2 or 3 kg ?
I motivated my self couple of times. have reached weight i like but never ever been able to keep that weight ;(;(;(;(;(;( more important is how to keep that weight. as soon as I'm stopping to exercise (now I'm not allowed at all lol ) or stopping being on diet I'm starting to gain all that I have lost (I'd like to gain all other things that I have lost and with same frequency ). is there any normal way to keep weight in constant condition ? +- 2 or 3 kg ?
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