Motivation

[Rychard the Lionheart]

If you take in more calories then you use up, the body stores the excess as FAT, ie you put on weight. Eating less or exercising more will reduce the FAT stored, ie lowering the weight. The trick is to work out a plan which achieves you staying at the desired weight. Sitting on your bum all day and eating junk food won't make you lose weight. Changing your diet by eating food with less fat content and moderate exercises will help. Its hard work to start but seeing the weight go should make you want to keep it off. Best time to diet is spriing time, ready for summer. Autumn leading into winter is the bad time. Due to the body naturally wants to store fat for the cold winter, like most animals do in the wild.

Sorry if this hurts but there is no easy way out.