10-20-2010, 05:10 PM
I am horribly undisciplined and always wanted to change that but I am 53 now and haven't had much luck so I learned to work with it LOL. I do own my own business and have supported myself using my own resources for so many years and I am unconventional about everything...that includes exercise and diet....so it can be done. I know this sounds weird but I wait to go to the gym every day now when there are programs I want to watch on TV that I can watch on the cardio machines and I usually spend 2 hours there because once I am there I have fun...
...when i was in my 20s/30s/40s I worked out regularly because I worked in a gay nightclub and you make alot more money if you have a sexy body:biggrin:...so that is what I did and it was my motivation...maybe get a job in a gay bar on the weekends?...it is great motivation even if you are not self motivated or disciplined naturally.
Don't go on a diet...you will probably not stay on it and even if you do lose weight you will gain it back when you end the diet....instead...change the way you eat but still eat stuff you like with a bit of moderation...eat a bit less...avoid fast foods/sugars...if you can lose one pound a week you will be doing great. Remember that a bit of weight training and replacing fat with muscle will help you lose weight because muscle burns calories even when you are sleeping.
You can meet your goals with little to no discipline...just find some kind of oddball motivations if the usual advice doesn't work for you...it can be done...I am proof!
...when i was in my 20s/30s/40s I worked out regularly because I worked in a gay nightclub and you make alot more money if you have a sexy body:biggrin:...so that is what I did and it was my motivation...maybe get a job in a gay bar on the weekends?...it is great motivation even if you are not self motivated or disciplined naturally.
Don't go on a diet...you will probably not stay on it and even if you do lose weight you will gain it back when you end the diet....instead...change the way you eat but still eat stuff you like with a bit of moderation...eat a bit less...avoid fast foods/sugars...if you can lose one pound a week you will be doing great. Remember that a bit of weight training and replacing fat with muscle will help you lose weight because muscle burns calories even when you are sleeping.
You can meet your goals with little to no discipline...just find some kind of oddball motivations if the usual advice doesn't work for you...it can be done...I am proof!
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