08-31-2011, 08:00 PM
Following all your comments yesterday I adjusted my bike.. its quite old and its a manual one.. so the only adjustable part is the height of the seat (not tilt) so I raised the seat cos I am tall and I've heard to get the best exercise you shouldn't be crumpled up..
Im halfway through my workout atm (yes I like to browse my phone to distract myself) and ivefound that im a little bit numb but nowhere on the scale of before.. also my legs are burning less which means i can keep my pace up faster for longer :-)
Im halfway through my workout atm (yes I like to browse my phone to distract myself) and ivefound that im a little bit numb but nowhere on the scale of before.. also my legs are burning less which means i can keep my pace up faster for longer :-)