09-02-2011, 06:39 PM
exercise has little to do with weight loss. keep in mind a candy bar is like 300 calories. want to loose weight reduce your calorie intake below 1800 per day. everyone is so different but men mostly gain fat about the stomach.
difficult to make muscle gains at the gym if your loosing weight. just waisting your time. try to be slightly gaining weight, goto the gym. exercise is good to jump start your metabolism but this is a ways away from showing muscle gain.
difficult to make muscle gains at the gym if your loosing weight. just waisting your time. try to be slightly gaining weight, goto the gym. exercise is good to jump start your metabolism but this is a ways away from showing muscle gain.
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