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excersize
#5
I would advise going on a diet, nothing drastic just make good choices. Cut out the sweets and the fizzy drinks and replace it with fruit juice or yoghurts. In terms of exercise do some cardio like running it will work wonders. You can still eat the stuff you want but maybe not as often or as much of it Confusedmile:
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Messages In This Thread
excersize - by ManicReptile21 - 09-02-2011, 04:55 PM
excersize - by Jay - 09-02-2011, 05:14 PM
excersize - by pellaz - 09-02-2011, 06:39 PM
excersize - by Anosai - 09-02-2011, 06:46 PM
excersize - by mrk2010 - 09-02-2011, 09:06 PM
excersize - by OrphanPip - 09-02-2011, 10:31 PM
excersize - by mrk2010 - 09-02-2011, 10:44 PM
excersize - by joseph - 09-03-2011, 12:29 PM
excersize - by Eromir - 09-03-2011, 05:21 PM
excersize - by Crs30 - 09-03-2011, 05:51 PM
excersize - by fredv3b - 09-03-2011, 06:13 PM
excersize - by pellaz - 09-03-2011, 08:51 PM
excersize - by dfiant - 09-03-2011, 10:14 PM
excersize - by MrBareBack - 09-03-2011, 10:52 PM
excersize - by jbrowder24 - 09-04-2011, 02:22 AM
excersize - by jaxc - 09-04-2011, 02:39 AM
excersize - by ManicReptile21 - 09-04-2011, 02:47 AM
excersize - by jbrowder24 - 09-04-2011, 02:48 AM
excersize - by Jay - 09-04-2011, 03:17 AM
excersize - by Gabbyboy - 09-04-2011, 05:46 AM

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