09-02-2011, 10:31 PM
Fruit juice has crazy calories too though.
Cardio will help you lose weight, less working on your abs, more running/swimming/biking/rowing, whatever can keep your heart rate up.
(Not that I ever actually try to control my weight)
Cardio will help you lose weight, less working on your abs, more running/swimming/biking/rowing, whatever can keep your heart rate up.
(Not that I ever actually try to control my weight)