09-03-2011, 05:21 PM
Sit-ups will in no way reduce your belly fat. Fat breaks down in a way that is genetically predetermined, from places all over the body.
If you really want to "burn" it, you have to do endurance workouts. Going hiking for two weeks, with all your food in a backpack, is a fabulous way of loosing weight.
If you really want to "burn" it, you have to do endurance workouts. Going hiking for two weeks, with all your food in a backpack, is a fabulous way of loosing weight.