09-03-2011, 10:14 PM
I enjoy walking, cycling and swimming. My diet hasn't changed since I was a teenager...coffee, chocolate, chocolate, chocolate, fruit, yoghurt, chocolate, coffee, vegetables & meat, chocolate, salads, coffee, once in 2-4 weeks I will treat myself to Fast Food, chocolate.
My weight has always been between 60-64kgs on my 174cm frame, I have a little bit of a tummy, but hey I'm fit and healthy...and I'm a choco-holic.
I think fitness and muscle tone varies from person to person, some people have to work for it, others it just comes naturally. I think people have to find the balance between diet and excercise for their individual results.
ManicLewis, there are some great ideas here, it's a matter of finding the balance that works for you and gets the result that you want
Would you like some chocolate?
My weight has always been between 60-64kgs on my 174cm frame, I have a little bit of a tummy, but hey I'm fit and healthy...and I'm a choco-holic.
I think fitness and muscle tone varies from person to person, some people have to work for it, others it just comes naturally. I think people have to find the balance between diet and excercise for their individual results.
ManicLewis, there are some great ideas here, it's a matter of finding the balance that works for you and gets the result that you want
Would you like some chocolate?
![[-]](https://gayspeak.com/images/duende_v3_local/collapse.png)
