Is an Hour Enough?

[Drew]

Are you doing cardio or lifting weights or a combo of both during that hour? If you're playing/practicing soccer and walking to and from school each day and you think you're still a little overweight (not sure what you're goals are), you might want to think about switching up your diet, too. Healthy diet + comfortable combo of working out and resting = good healthy body. Old fashioned advice but time-tested.